Piscine75 Posted May 20, 2012 Report Share Posted May 20, 2012 My husband has pulled something in his back. Anyone recommend somegood good to fix it living NOR. Thanks Quote Link to comment Share on other sites More sharing options...
Guest smart.reviewer Posted May 20, 2012 Report Share Posted May 20, 2012 My husband has pulled something in his back. Anyone recommend somegood good to fix it living NOR. Thanks Do not try home based exercise or off internet recomendation, they are dangerous and can cause more harm than good. Go to a good Physio near by as soon as possible they can help diagonize problem better as every one has a different problem with back and has to have a tailored exercise . Quote Link to comment Share on other sites More sharing options...
PaulandDeb Posted May 20, 2012 Report Share Posted May 20, 2012 Most shopping centres have those booths where you just sit back and they do there magic on you, might help - worked on my neck spasms. Quote Link to comment Share on other sites More sharing options...
Scot01 Posted May 20, 2012 Report Share Posted May 20, 2012 I have back problems - flares up every 6 months. First line of defense anti inflamatorys - you can get some from the Dr called Mobic. Over the counter - ibubrofen - you can take them with panadol - the chemist will tell you the dosages. Next remedial massage - make sure it is remedial. They are usually attached to physios. That loosens everything up. They'll give you stretches to do which helps. I go a couple of times - know a great one in Subiaco. I do the same thing each time - hell for two days but right as rain by the end of the week. Quote Link to comment Share on other sites More sharing options...
Guest daniel3262 Posted June 11, 2012 Report Share Posted June 11, 2012 I also have back problem in my upper back, I had consulted with the Physio and according to their suggestion I did some home base exercise but it didn't work on my back. Now I am taking some massage treatment with oils. That feels me relax you can also try it. Quote Link to comment Share on other sites More sharing options...
elfie Posted June 18, 2012 Report Share Posted June 18, 2012 a chiropractor every time ask about for a good one im sure there is one near where you are good luck Mary Quote Link to comment Share on other sites More sharing options...
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